I read 2 really great articles about meditating with a mala and you can find them here and here.
So what does my morning routine look like? It consists of a 10 min bootcamp video, a 10 min yoga video (as part of a 90 day challenge I'm participating in!) and then I sit with my mala and just chill.
Zephyr is usually sitting on the couch watching his cartoons, but more often then not, he makes his way over to me, to correct my form (!!), do some yoga with me, or just sit in my lap while I meditate. Sometimes he talks to me, plays with his toys, climbs on me- but its all part of it! I do what I need to do to bring focus, peace and joy to my day. It has been working. I feel happier, more focused and so much more ready to start my day.
I weave in my mantra at the beginning and end, while counting the malas in between. I go through the mala twice which is about 15 min. Sometimes I listen to music, sometimes not. I'm still looking for music I like in the background - I've found a few Krishna Das songs that work for me.
I'll say to myself- "I am patient, I am kind, I am thoughtful, I am peaceful, etc." (whatever comes to mind that morning) and it resonates with me all day long as I deal with 3 yr old tantrums over everything and nothing, balancing my teaching and all the projects I want to complete, and especially my relationship with my husband Chris. Even the best marriages take patience & thoughtfulness - 2 things I need to work on and this is a perfect reminder to myself. Not only am I trying to be patient with others, but most importantly, with myself as well!
Do you meditate? Or struggle as well? I'd love to hear what works for you! Join me on this path if it's something you are interested in. We can do this together!
I tried to meditate before getting out of bed this morning, but halfway through my mantra I felt a tap on my shoulder as someone reminded me it was time to get up and start getting ready! I have been trying to work this practice into my routine, but I need to find the right time and place :)
ReplyDeleteKasey - its such a challenge with the kiddos. I find Zephyr on my lap or crawling all over me half the time. Getting up earlier is one of my main goals in making this work without rushing!!
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